Best Tips To Care Your Oral Health

To show off a beautiful smile and maintain healthy and strong teeth free of receding gums, it is essential to have a good oral hygiene routine. That daily takes time for caring your mouth. Also, the choice of brush, toothpaste, proper use of dental floss and rinses are among the essential components of a good oral hygiene.

Habits And Care For Tooth And Gums

Frequency And Duration

Brush the teeth a minimum three minutes after every meal. This is the right time to brush your teeth properly without forgetting any area. If not always possible then brush your teeth at least once in the morning, after breakfast, and once before bedtime.

After eating very acidic foods like salads with salad dressings with vinegar or drinks with a high acid content such as fruit juices, for example, it is advisable to wait a while before brushing teeth. The reason is that acids soften the tooth enamel for a short time and cleaning could cause some damage to gum tissues like gum recession.

Cleaning Process

The best way dental cleaning is to follow a fixed schedule. This ensures that any tooth surface not left un-cleaned. When cleaning, do not press your brush too hard on the teeth as they could cause gum recession and teeth necks. To remove tartar enough to make a slight pressure not exceeding 150 grams.

There are different techniques for brushing teeth that differ in form to place the brush as in the direction of movement. Opinions on the effectiveness of different methods vary.

The most common methods are as below:

Bass Technique: In the Bass technique, the bristles of the toothbrush are placed at an angle of 45 degrees in the marginal gum line. First, a slightly vibrating without moving the brush to loosen tartar movements is performed. Then brush the tongue with twisting motion moves.

Rotational technique or circular (from 12 to 17 years) in the rotational technique exterior surfaces are cleaned in small circular motions on teeth, gum line margins and interproximal areas (space between teeth). The front teeth are individually cleaned with the brush head vertically and the chewing surfaces with small circular movements.

Selection of toothbrush

The proper selection of a toothbrush can significantly improve dental hygiene. A good toothbrush is characterized by the following:

Short head: Brushes with a short head and a few straight bristles are best suited to access hard to reach areas.

Plastic Bristles With Rounded Tips: The plastic bristles may be rounded well and dry very quickly, which prevents the colonization of bacteria.

Dental hygiene

A toothbrush can clean teeth properly; you must ensure that it is not infested with germs. For this, you should follow some basic rules of care:

Thorough Cleaning: Rinse your toothbrush thoroughly with water after each use.

Keep Dry: The brush head should be dried, as a mild and moist environment is an ideal medium for bacteria. Brushes should be placed in the glass toothbrush with the head up.

Regular Replacement: Brushes should be changed every two months. After acute diseases of the mouth area (gingivitis, colds, or herpes, for example) you need to change the brushes immediately.


Tooth enamel is fixed and is more resistant to attack by acids. Several toothpastes that are promising "shiny white" teeth usually more abrasive. Good toothpaste should not attack to tooth enamel.

The flavor is also an important factor when choosing toothpaste criteria. If you have some problems in your teeth, it is very important that the toothpaste is prescribed by the dentist. For example, toothpaste with chlorhexidine will be indicated by a short period of time, since prolonged use will cause stains on teeth brown. Naturessmile herbal gum paste has a very good taste, also approved by ADA and has no risk to use.


Flossing is an essential tool in cleaning teeth. Only dental floss can clean interdental spaces that not reached by the toothbrush. So no other means can replace flossing.

Good dental floss should not have wax. In very narrow interdental spaces, dental floss with wax is more suitable. If possible, clean daily every interdental space with dental floss. However, it is worth the effort, since it manages to reduce damage decay.

How to floss?

  • Cut approximately 40 centimeters flossing and roll a few times around one end of the right middle finger.
  • Wrap the other end around the left heart.
  • Ten centimeters of thread left hands.
  • Tenser dental floss, press the thread with both thumbs. And are about two centimeters free.
  • Gently insert the floss between the teeth with a zigzag motion similar to a saw. Be careful not to damage the gums.
  • Place the thread around the tooth, press it against the tooth surface and move it up and down seven times.
  • Unroll dental floss around (finger) after each interproximal space.
  • In cleaning of the lower teeth, the thread should stiffen with indices instead of thumbs.

Right at the beginning, there may be slight bleeding in the interproximal spaces. Such bleeding is not due to the use of silk, but there is already a bag of bacteria reside there that produce bleeding. With the use of dental floss, those bacteria will go out and thereby eliminate bleeding will disappear.


Mouthwash can help daily cleaning of the teeth if it is enriched with mineralizing ingredients and suitable bactericides. Mouthwashes can reduce dental plaque and help prevent gum recession and bleeding gums.


Many researchers believe that the disease progresses faster and potentially more severe in people with a poor diet. If your diet lacks certain nutrient elements, your body cannot find enough resistant power against fighting bad bacteria and so your mouth. This can contribute to damage of gum tissues or gum disease. A severe case of gum disease is a major cause of tooth loss in adults.

Your eating habits and foods choices affect your overall health and that of your gums and teeth. If you take too many sugary soft drinks, sweetened fruit drinks and little nutritious snacks, you could have the risk of dental caries. To control the amount of sugar intake, read the labels of food products and select one that has less sugars.

By following all these tips you can improve your oral hygiene habits. If you want and need some more specific home cure tips for you and your dental condition, visit this site:

Helene Bernstein